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Training Tips

In the run up to race day, take a look at the training tips to ensure you get the best possible performance on Thursday 09 July 2015.

Take advantage of the professional tips below which cover running techniques, nutritional advice and specific exercise programmes.

Click here for some of their great advice on getting started.

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“Every team of four who enter this year’s will provide enough funding to train 1 health worker in Primary Eye Care”