Why You Should Try Treadmill Running
Treadmills can form a key part of your training programme for the Standard Chartered Great City Race. Consider giving them a go for the reasons explained here.
Top 10 Rules Of Training
Before starting your Standard Chartered Great City Race training, you should be aware of these top 10 rules.
Improver’s 5K Training Schedule
If you have been running regularly for several months and want to improve your 5k time, this schedule should help you reach that goal.
How To Conquer Hill Running
Running uphill is hard work but it can give a real boost to your training. Here’s what you need to know.
Get Faster With Fartlek Running
Once you’re into the groove and running regularly, your next ambition might be to get faster. Fartlek sessions will help you move that dial.
From Zero To Hero In Six Weeks
If you are completely new to running, the following programme will help you to run for 30 minutes in just six weeks.
10 Top Motivation Tips
Everyone has days when they just don’t feel like getting out to run. The next time you struggle to get out of the door, follow our 10 top motivation tips…
Beginner's 5k Training Schedule
If you’ve successfully completed a run/walk programme, you’re ready to train for your first 5K race. This training schedule will help you run the full distance.